Creepy Clowns

With clowns and clown attacks making news headlines around the world it is Free stock photo of man, person, red, whitehardly surprising that more and more people are creating a fear of clowns.

But even before this latest happening, a great percentage of the population are known to have suffered from a phobia of clowns – or ‘coulrophobia’.

In fact, it’s thought that around 2% of the population suffer from clown phobia, together with the ‘ihateclowns’ Facebook page listing almost half a million enjoys.

Perhaps the main reason clowns can seem so frightening is because the clown’s make-up makes it impossible to read genuine human emotion.

In order to feel secure, as sighted people we rely on visual cues, facial expressions especially help us to quickly evaluate an individual’s character.

With the clown’s painted face we just can’t do that. The person is hiding behind the make-up, Critter Control Cost and when a person is hiding we might think that he has something to hide – maybe even something not in any way nice.

We might feel that there is something dark or sinister lurking behind the make-up – as was the case with the American mass murderer John Wayne Gacey who in the 1970s, dressed as a clown known as ‘Pogo, murdered over 35 young people. He did not of course, since he had been executed for his crimes.

The ‘menace behind the make-up’ is something that the movies have picked up on. Heath Ledger’s version of ‘The Joker’ in the Batman film for example was made up as a clown, and this made him look even more menacing, more unsettling.

And of course there’s an element of lunacy from the clown’s antics, something unpredictable and out of control about them that can be really unsettling, something which perhaps disturbs our sense of ‘normality’.

The Cultural Factor

There appears to be a cultural element in children’s response to clowns, however. Research from the University of Sheffield in the UK, for example, found that most kids disliked and even feared images of clowns.

While Italian researchers found that children hospitalized for respiratory disorders got better quicker after playing ‘curative clowns’.

Whatever the reason for people’s dislike or fear of clowns, the ‘clown strikes’ currently hitting the news will definitely add to this, possibly for years to come.


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Planning meals ahead

Family, Shopping Center, Purchase, FoodEating meals with your entire family is a really important part of the day. This is the perfect place for spending quality time with your loved ones and knowing important updates about their lifestyles. But this time of the day could become worrying and stressful, especially if you are the one in charge of the kitchen. Planning meals for the entire week, the whole month, or the succeeding years could actually turn into a ridiculously complicated endeavor. If you do not want to experience anxiety from preparing meals, you should know some techniques and strategies which could help you make weekly meal planning an enjoyable experience rather than a recurring headache.

The attractiveness of planning ahead of time

Before knowing some tips on Bee Removal Services the best way to prepare meal plans efficiently, you ought to know the different advantages of planning everyday meals first. These benefits and advantages would make you feel more motivated to pursue your commitment to plan meals ahead of time.

The main advantage you would receive from weekly meal preparation is the opportunity to answer your persistent daily troubles before breakfast and dinnertime comes. By having a premeditated plan for the entire week, you don’t need to worry about where to shop, what groceries to buy, what meals to cook, and the likes.

Moreover, by planning ahead of time, you’d feel relaxed and in control every time you cook breakfast, lunch, or dinner.

These include important health concerns, the distinct preferences of your loved ones, and your household budget for meals.

The best thing about creating meal plans is the amount of satisfaction you would feel from keeping your entire family healthy, vigorous, and lively. Think of preparing hearty meals that are packed with important food nutrients. In addition, if you have a relative who has diabetes or heart complications, then you could easily regulate his cholesterol and sugar levels by coming up with healthy yet cheap menu ideas.

This would also help you and your nearest and dearest if you need to get rid of some weight. Fight off all those extra pounds by thinking of tasty and wholesome meals. You may also try researching about meal planning menus created for people who want to go on a diet.

Satisfying fussy taste buds

Another thing you should think about while pursuing your weekly meal plan is the tastes of your family members. As much as possible, keep them satisfied by cooking healthy and scrumptious dishes that would make them want to go home early for dinner.

Weekly meal preparation on a budget

The frequent misconception concerning planned meals is they’re costly. Actually, these meals turn out to be much more practical and economical than spontaneously cooked dishes. Because you have plenty of time to think about mouthwatering dishes and desserts, it would be easier for you to perform frugal family meal planning.

Aside from having sufficient time for preparation, planning your meals ahead would also give you the chance to come up with grocery lists. With your handy-dandy grocery list, you would never go over your budget or buy unnecessary ingredients out of your good old impulses.

As soon as you have read this basic guide for weekly meal planning, you’d feel confident each time you will need to do the grocery store or cook meals for your whole family. If you cannot develop satisfying meal plans, you could always avail of a successful meal preparation service of your choice.

Only a little bit of planning and an organized grocery list can save you hundreds of dollars of month and brings your family back to the dinner table. The advantages here are more than just time and money savings, its gives your family a chance to enjoy dinner… together.

Skin care

Stay Beautiful in Your 30s

Aging, career highs and lows, even pregnancy can result in some changes on your complexion and well-being. You may start noticing a few fine lines around the mouth and eyes, dullness in your skin, or adult acne.

Problem: Wrinkles around the eyes

While regular facial moisturizers may keep the skin supple, eye creams usually contain lower concentrations of active ingredients and fewer preservatives, so they’re gentler.

Make sure that the cream you choose includes the fundamentals, such as sunscreen and antioxidants. If you need a little extra help, look for ingredients like caffeine and magnolia extract to reduce puffiness; coneflower to soothe and cool or vitamin K to lessen dark under-eye circles.

Skin, Woman, Ease, Care, Treatment

Skin care is retarding the ageing procedure. Here are a few tips for proactive anti-aging skincare:

1. Exfoliate. The 30s is the decade when cell turnover begins to slow down, leading to dull, uneven skin tone. Counter this with regular exfoliation and moisturizing treatments that contain alpha-hydroxy acids (AHAs)

2. See spot treatments. Pregnancy can cause hormonal upheavals that can lead to melasma, also called “mask of pregnancy” ( dark spots on the skin). Use gentle skin- lightening products that can contain vitamin C and licorice extract.

3. A single multivitamin supplies you most of the vitamins and minerals you need. Doctors may also recommend calcium supplements.

4. Get moving. Strengthen your muscles and muscles with weight training.

5. Drink a lot of water: Skin care can not be any easier than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.

6. Avoid the use of strong, chemical based products in your skin. Natural skin care products are a good option. Use of organic skincare products (homemade or commercial) can be a very effective anti-aging skin care measure.

7. Keep your makeup clean. Replace the sponges in your compact on a regular basis. Now and then, toss the whole works and start fresh — the average shelf life for makeup is 6 to 12 months. Don’t buy products so expensive that you’ll be heartbroken if you have to throw them away.

8. Do not overuse skincare products. Excessive and harsh program, both are harmful.

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10. Do not — I repeat — don’t smoke. Your skin is a large organ and it requires a good deal of circulation. Smoking impairs that dramatically. That is why smokers’ skin appears dull and gray. Instead of having oxy-generated blood delivered to the surface of the skin, they are getting poisons and oxidants.

11. Many studies have been done over the years demonstrating the healing and physiological properties of bovine colostrum. Colostrum helps the immune system to operate more efficiently, maintain peak performance and fight acne causing bacteria.

Colostrum supplies growth factors (hormones) in addition to stimulating the endocrine system to keep generating its own source of hormones. Research strongly indicates that the mix of growth and immune factors in colostrum works together to produce a potent anti-aging effect, such as tighter skin, and regeneration of tissues and tissue of organs which normally decrease in size with age.

Daily supplementation on Bovine Colostrum allows the body to have improved resilience against any sort of stress. Overall health and wellbeing is accomplished when the body has all of the necessary factors it requires for protection, recovery and repair.

In case you’ve got special skin problems, such as stubborn acne, rosacea, or exceptionally sensitive or oily skin, the best thing to do would be to seek out the advice of a professional dermatologist.

Live juicy and be pleased with your largest organ!

Austin TX

If you’re interested in Austin real estate, you may want to know about Austin’s history.

Park Capitol Hill Austin Tx Governmental B

Before its current residents called Austin home, Tonkawas, Comanches, and Lipan Apaches tribes hunted and camped along the creeks, including the area now known as Barton Springs. After belonging to Mexico, the Spanish set up temporary missions in the region during the late 1700s. By 1835, Anglo settlers arrived and settled permanently in the area.

Originally called Waterloo, this area was selected as the capital of the new Republic of Texas. It eventually was changed to its present name – Austin.

Austin is named after Stephen Fuller Austin, who is responsible for successfully bringing 300 Americans to Texas. Because of this he is referred to as the Father of Texas.

September of 1881 was the beginning of Austin City Public Schools. Soon after, it established itself as an educational hub by opening several universities.

From 1888, Austin’s grand capitol building was built. To this day, this landmark building still graces the Austin skyline.

Austin was on its way to being the star attraction of the wonderful state of Texas and in more ways than one.

Austin furthered its prominence by becoming a strong based town beginning in the 1970s.

Music is also a profound part of Austin’s enriched history. Because various ethnic groups settled in Austin with their unique musical styles, Austin became a cultural music mecca.

Furthermore music greats such as Willie Nelson and Janis Joplin brought national attention to the region from the 1970s. Even struggling musicians launched their careers in Austin by acting in live venues. Highly impressed, they created the series, “Austin City Limits” in 1975.

All this led to Austin earning the world famous distinction as “The Live Music Capital of the World.”

High technology is another part of Austin’s history. Starting with the end of the Depression, Austin started being the center of technology. Numerous Austin research laboratories and think tanks were founded by the 1950s. This grabbed the attention of high-tech companies such as IBM. The technology industry is still drawn to Austin’s high-tech appeal now.

Austin is a city made from great strength, even in the face of adversity. This was proven on April 6, 1909 when the Colorado River waters raised 11 ft above the granite dam. As a result, there were damaged homes and 47 fatalities that needed Critter Control. A concrete dam was constructed in 1940; hence, this ended Austin’s flooding issue. This also created the serene Lake Austin.

Today Austin is more popular than ever. Because of a strong economy and low housing costs, it is a hot spot for young people seeking to set roots. And as it moves further into the 21st century, Austin real estate will continue to function as best property in the nation.

Should you let your cat outside?

When deciding on your cat, you want to make the decision as to whether it’s to be purely kept inside or permitted to roam the outside world. The major factors to take into account are the strain of your cat and where you live.

It’s unfortunate but in today’s society, people will take pedigree dogs and cats for breeding purposes or to sell for profit. I’ve a friend whose pedigree male puppy is taken frequently for breeding and then dumped when they discover he has been sterilized. A couple of days later the dog finds its way home again, hungry and bedraggled.

Today, nearly all cat owners reside in urban or suburban environments filled with all manner of risks. If you live in an apartment or on a major road, then odds are you will have to keep your cat indoors as quickly moving trucks and a larger population of other domestic and feral cats pose a threat to the life of your cat. It’s unfortunate but we often see dead cats on the side of the road and if there’s absolutely no identification and if the driver bothers to stop, the bad owner is left wondering why his cat did not come home.

If you’re fortunate enough to live where there is a back yard or in a rural setting, then you’ve got more choices. I’m one of the lucky ones and my cats are permitted to roam at will. They still appear to spend a lot of the day inside in their preferred place while keeping an eye on what I am doing every so often. They both go out after dusk hunting mice and bring in one or two nights. It is quite rare that they will attack birds or other native wildlife.

However, in an urban or suburban setting, outdoor cats can be vulnerable to several serious diseases that are spread between cats. These diseases may include feline panleukopenia, feline immunodeficiency virus (FIV), feline calicivirus, feline leukemia, feline infectious peritonitis (FIP) and a host of other ailments.

Your outside cat also has a greater chance of being injured in a fight or getting pregnant. If your cat, male or female, is permitted to roam at will,  Melbourne FL Rat Removalyou have a duty to make sure that it is spayed or neutered in order to not add to the burden of unwanted kittens.

Cat Walking Stairs Steps Face Portrait PetI’ve had to take into consideration my cats may get into fights or grab an illness from other cats (though on 130 acres, there are not too many other cats around) which could shorten their life span. Not everyone is as lucky as me so this is a factor you want to know about. I’m sure my cats’ vaccinations are current and this is something I would strongly advise you to do as well. I also made sure both cats had been spayed though it took a couple of litters and emergency surgery before Tikki was spayed.

Cats that are permitted to spend much of their time outside can be less sociable towards people and other animals, especially other cats. This is because they need to learn how to fend for themselves and are much more careful around other animals, including us.

If your cat does need to be confined indoors all day, you need to find ways of maintaining it entertained. In case you’ve got small children, they will undoubtedly be pleased to play it for some time. Toys, scratching and climbing posts will also keep it occupied for short bursts of time. Providing stimulation through toys, particularly those infused with some catnip, will keep them happy and active for a surprisingly long time period. This time might come in short bursts but that isn’t a problem.

Why not place a climbing post or the back of some furniture (chair, couch) close to an open window. This won’t only give your kitty much needed fresh air, the motion and smells will capture its attention. If you can afford it and have the space, an enclosed outside area with toys, branches, soil and grass etc will offer the best of both worlds. There are a growing number of pet shops that sell prefabricated cat runs that only take minutes to assemble and install.

Indoor cats generally do live much more than their outdoor counterparts. They are healthier as they’re not exposed to many diseases, they are less likely to sustain serious injuries and they can live long and happy lives, particularly if they have lived this way since they were kittens.

Buying a home

Real Estate Mortgage Bond House Sales EstaWhen one decides to purchase their dream house, the first thing that usually comes to mind when searching for interesting and prospective homes for sale are online listings of homes for sale and adverts in newspapers and magazines. Other would-be homeowners study the intricacies and nuances of the house buying process. They read references and articles like this one in order to learn the basics of home buying. Before you make your next move involving talking to your realtor and shopping for the mortgage that provide the best terms, it is necessary that you look at one important component of your financial profile – your savings.

Why is it important that you consider your savings when planning to purchase your dream home?

It’s essential you know how much money is available for your down payment and closing costs. In actuality, your savings is one of the essential bases in determining your budget range in as far as the type of home property you can afford to purchase. Additionally, it will help you decide how to make your purchase offer, decide the loan programs that are appropriate to your current financial position and the best rates and deals that you can get from lending companies.

If your savings is just enough to cover the minimum down payment, then your assortment of choices of mortgage will also be limited. In precisely the same manner, if you are receiving a gift to cover a portion or the entire amount of deposit, then your choices are also restricted. On the other hand, if you have enough funds to cover the down payment, but still require financing for the closing costs, your options will still be limited. In the end, you will follow a different set of guidelines if you’re planning to borrow a portion or the whole amount of your deposit together with your 401K or retirement plan.

However, if you have sufficient funds for the down payment and closing costs, you’ll also have better options.

Your assortment of choices will include mortgage programs such as the traditional fixed rate loans, buy-downs, adjustable rate loans, Daytona Beach FL Rat Removal, graduated payment loans, FHA, VA and variants of each of these significant loan types. One of the main reasons why you will need to work on your numbers in as much as your savings is concerned is because this will have a substantial influence on the rates which will be offered to you by lending firms.

As a rule of thumb, lending companies will charge higher rates for loans that require lower down payment. In addition to this, different rates are applied for different loan programs. If you don’t have a general idea which type of loan program is most suitable for your requirement and current financial position, then it’s best that you consult with the loan officer of the lending company.

Your savings will also affect how you’re going to make your buy offer. Aside from the amount of down payment that you need to indicate in your offer, different loan programs have their various guidelines and rules concerning home purchase offers. This is particularly important when dealing with VA and FHA loans.

If you are planning to negotiate with your vendor to assume all or some of the final costs, be sure this is permitted from the loan program. Lastly, the amount of down payment that you can increase will also affect your chances of getting a loan. Lending companies are fairly strict with applications for loans that require a minimal down payment. Most lending companies are open to concessions and special deals for loans with larger down payments.

Loving your husband

Ladies, I know we husbands can be hard. OK, we could be downright unbearable sometimes!

I have a counselor friend who says “If you want friends, be friendly”. I am stealing that phrase for union – “If you need a lover, be a lover.” “If you want a friend, be a friend.” “If you would like to be encouraged, be an encourager!”

Take those phrases to heart as you go through this list of 51 tips to help encourage your husband to be the best for you and your marriage!

Iron his clothes for him.

Do not nag when he messes up, or hasn’t performed up to your expectations.

Initiate sex without him having to ask.

Leave notes in his drawers.

Leave notes for him in his vehicle.

Send him messages via text or email during the day.

Compliment him on a job well done.

Massage his back or neck.

Love and appreciate him before he gets it right.

Look into his eyes as he speaks.

Never bad mouth him to your kids.

Begin to try and understand (maybe enjoy) what he loves – such as sports, Critter Control Cost, cars or searching!

Do not rub it in his face when you are right, and he’s wrong.

Even if the “Big Game” bores you, or you just “do not get it” – sit and watch.

Tell him you believe in him.

Tell him he is a great father.

Tell him he is a great lover.

Tell him he’s your very best friend.

Show up at his workplace in nothing but an overcoat. (Ok, maybe you can’t do that one too readily, but you can…)

Show up at his office with a gift that others would be able to notice on his desk. Probably not flowers – but maybe a cool framed pic of the both of you?

Listen to him when he talks.

Make your bedroom a safe haven both of you can appreciate.

Tell him what’s on your mind – if he’s up for it!

Bubble Bath.

Shower with him.

Use two words: “I’m Sorry”.

Use four words: “I respect you honey”.

Use six words: “I love you more each day”.

Use seven words: “I think you’re SO SEXY honey!” .

Use eight words: “God has blessed me with a terrific husband!”

Be dessert.

When he gets home from work – meet him at the door with a smile and a kiss.

Let him enjoy time with his friends.

Be quick to apologize when you mess up.

Touch him more often.

Smile at him.

Kiss him passionately as he walks out the door.

Learn about his job.

Buy him his favorite: cigar, candy, toy. . .etc!

Take him to a lingerie shop and let him pick what he likes on you.

Write down the things you love about him. Send it as a letter, or read it to him in bed.

Free stock photo of sea, dawn, sky, sunsetI know a list such as this can be daunting. I’d encourage you though to print it off, highlight the ones you want to try, and apply one or two into your life. Then, after a bit, try another bunch. I’d really like to hear what happens in your marriage!

Dangerous effects of alcohol

The harmful effects of alcoholism are numerous and potentially deadly, not to mention destructive to the alcoholic’s job, family, goals, and relationships generally.

Alcohol acts as a depressant on the mind, most strongly affecting the area that modulates inhibitions and judgment. In many cases the alcoholic is seeking only that: liberation from anxiety, shyness, rigidity of thinking, as well as the euphoric feeling which accompanies the release of these psychological restrictions.

The happy drunk seems to get along with everyone since he loses his ability to correctly judge others. Everybody becomes his friend, and he’s the life of the party. He also loses his inhibitions – that in normal life limit him and cause him societal anxiety.

The mad drunk also loses his inhibitions, which when sober confine him from expressing his emotions, particularly, anger. His loss of inhibition translates into reduction of anger management and private self-control.

Alcohol Hangover Event Death Drunk AlcoholSo while much study was undertaken to try and produce a working model of the alcoholic personality, it has not been possible to do so because many personality types become alcoholics for an assortment of reasons. It is certain though that alcoholism does exactly the identical physiological damage to the person’s brain, nervous system, and liver, regardless of his personality and behavior.

Notwithstanding the initial euphoria experienced by the drinker, ingestion of more alcohol contributes to a more miserable state. The flow and respiratory systems also become miserable, so that a severe use of alcohol can lead to stupor, coma and even death.

As the mind suffers from bouts of alcoholism, so does the nervous system.

Effect of Alcoholism on the Nervous System

Among the observable effects of alcoholism is the loss of balance and muscle coordination. As drinkers consume more and more alcohol, their speech is slurred, their movements become clumsy and awkward, and they lose their equilibrium. This is not due to direct effect of alcohol on the muscles, but the direct impact on the brain and its impulses into the peripheral nervous system.

The liver is responsible for many vital functions in the human body and suffers greatly from the effects of alcoholism. One important role of the liver is to destroy and eliminate toxic substances from the blood and send them to other organs for removal. Under pressure, the liver will fail to do this function properly, leading to toxemia, poor immune function, infection, Critter Control Cost, skin diseases, kidney disease, impaired circulation, tumors, and some time host of disorders.

Over 90% of the alcohol consumed by the body has to be removed by the process of oxidation, which takes place in the liver. Oxidation is the breakdown of alcohol to carbon dioxide and water (CO2 and H2O). The pace at which the liver may carry out this function is the same regardless of the quantity of alcohol consumed by the individual. So, the more alcohol consumed, the more the liver’s work backs up because it can’t oxidize any quicker to meet the higher demand.

By way of example, if your sanitation men can pick up only two bags of garbage a week, but you always set out 2 bags of garbage every day, then you get a huge accumulation of garbage in front of your home! And the sanit men can still pick up just two bags. It’s the exact same way with the liver… it can only process at the same rate, regardless of the demand to process more and more alcohol.

Extended drinking binges set the liver under constant and severe strain, and that’s the reason a lot of alcoholics develop a disease called cirrhosis of the liver, in which many liver cells are actually dead or non-functioning. As the alcoholic’s disease progresses, the liver is less and less equipped to take care of the strain. The liver’s inability to neutralize other chemicals in the body becomes compromised as well. It’s a vicious cycle of consuming more and more toxic substances which can’t be processed or excreted. When the liver can no longer efficiently process these toxic substances, they get secreted into the fatty tissue and lymph nodes of the body, leading to cysts, growths, and tumors as they build up over time.

Additionally, prolonged alcoholism may lead to weight gain because the body cannot handle the excess sugars consumed with alcohol, nor can it excrete toxic waste matter.

The liver of the average non-alcoholic person has the ability to oxidize one half to one ounce of whiskey, or six to twelve ounces of beer every hour. Glasses of beer and three shots of whiskey in 1 hour, you’ve given your liver three hours of oxidation to do for it to process and remove the alcohol byproducts.

From this formula you can find out that for each drink you take your body should have one hour to process it before you drive. If you go to a party or bar and have three drinks, wait three hours until you can safely drive home again.

Effects of Alcoholism on Your Skin

The skin is truly an organ of elimination weighing approximately 13 pounds in the average sized person. Only a small portion of alcohol is sweated out through the skin – the liver bears the major brunt of detoxifying the alcohol.

Drinking alcohol causes a sudden flush impact in the face and skin, making it appear red. The presence of “gin blisters” on the noses and face of alcoholics is simply harm from the repeated sudden dilation of the small capillaries in the skin, which over time, get broken. The initial rush produces a sense of warmth, which is why many people in cold climates take to drinking. However the repeated rush of blood to the little capillaries in the skin takes its toll over time.
Drinking alcohol robs the skin and body of much-needed moisture. Premature aging can be linked to absence of such moisture in the body tissues. Translation: a chronic drinker will age faster, develop grey hair more quickly, and create skin wrinkles and creases faster. For this reason many alcoholics seem much older than their chronological age. Deficiency of appropriate moisture to the skin may also cause skin discoloration, paleness of complexion, or a grayish cast to the skin.
Can anything reverse the harmful effects of alcoholism? It depends upon the length and severity of this disease. Substance abuse centers provide recovery programs for alcoholics between psychological and spiritual counseling in addition to alcohol detox. On a concrete level, one may undertake an assortment of detox programs, many of which can be completed in the privacy of one’s home. Alcohol detox may be carried out by supplements, detox diet plans, detox baths and soaks, and by use of other detoxification solutions. Fortunately, there’s a huge array of options for how one may try to cancel the fatal effects of alcoholism. But self-care is often not enough when the addiction has taken hold. The most appropriate course of therapy would be to seek a rehab center offering medical assistance for emergency intervention.

Can friends be good colleagues?

Free stock photo of city, fashion, man, suitHaving a great relationship with your colleagues has the potential to significantly increase job satisfaction. Working with colleagues who have been friends first can be a different story, though. Furthermore, in the event that you happened to come across a job opening through a friend, it can easily complicate both your work and personal relationship. Here are some important things to consider before working with a friend:

A report from The New York Times indicates that a growing number of referrals from workers account for hires at many large companies which are tasked with sorting through thousands of applications. One particularly noteworthy example of this trend is that the accounting and consulting firm, Ernst & Young, where nearly 50 percent of recent hires were recommended by their current workers.

It is really all about who you know in business at the moment for the most highly sought-after places. Recommendations from employees are amazing for companies because they are cost-, energy- efficient and time-effective. While networking can be an important tool in the business world, it is important to consider all possible outcomes before accepting a friend’s position recommendation in their company.

In certain job fields, nepotism is looked down on over others, and it has more potential to be trouble. One example would be a law firm, as most have direct anti-nepotism policies. Work environments that discourage hiring friends and family members are concerned about:

– Reducing corruption

– Decreasing workplace efficiency

– Decreasing collaboration that could promote personal interests instead of those of the Business

– Elevating worker perception of unequal treatment or favoritism

Friends as Coworkers or Staff

If you choose to take a job recommended by a friend, be sure to discuss this situation openly with your friend before your first day of work. Be clear about every one of your expectations and set some workplace behavior ground rules.

– Mutual respect: Be sure you and your friend do not permit your familiarity with one another to cause you to treat each other casually. Show mutual respect in the workplace and don’t undermine each other’s work.

– Establish boundaries: Clearly define each of your roles at work and how your positions support one another. Avoid overstepping the bounds of your own position.

– Socialize out of work: Refrain from eating lunch together daily, or being a constant unit within the office. Avoid gossip, and when interacting outside of work, keep conversations about work to a minimum.

Managing a Friend

Another potentially awkward workplace scenario is directly managing a buddy. Regardless of what happens, it will almost certainly take a while to adjust to this situation. However, it does not need to signal the end of your friendship, nor should it sour your working relationship if handled with the perfect amount of care. Adhering to some basic principles can make this transition easier. Try to treat your friend exactly like everybody else and avoid favoritism. Avoid discussing work issues with your friend outside of the workplace.

Make Time to Discuss and Decide

Job referrals from friends present a number of issues to tackle. Employee perception of favoritism, diminished workplace efficiency and the potential for corruption are simply a couple of the concerns involved with this circumstance.

If you find yourself in the delicate position of contemplating a job offer at a friend’s business, seek out the advice of a trusted staffing professional. They will be able to help you objectively weigh out the pros and cons, as well as develop a long-term career strategy that works for you. If you work at Boca Raton Raton FL Raccoon Removal this won’t be an issue because everyone who works there is awesome.

Do you even squat bro?

If I had to pick just 1 weight training exercise which builds overall lean muscle mass and increases strength, it would need to be squats.

But it’s important to learn how to squat properly.

Having good form and technique is imperative to get the maximum benefit and to prevent injury. It’s not a difficult exercise to do, and I recommend it to anybody.

Originally, I had planned to create a list of “10 reasons why you should squat”, but I ended up expanding the list as I went.

Some of these I have researched and some are from my experience of squatting through the years.

Outdoor Squat Fitness Squat Squat Squat SqPeople still have a misconception about weightlifting and think they are meant only for pro athletes and bodybuilders.

That is not true; squatting is acceptable for anybody, both male and female, who are interested in building lean muscle and burning fat as well as improving their health.

Why Every Woman Should Squat

It’s particularly ideal for the ladies that want a great set of legs and a sexy butt.

Jen Selter has inspired thousands of women around the world to get a bigger butt.

If you do not know who Jen Selter is, you can do a Google search to find more info about her.

If you are on Instagram, you may have seen her photographs.

It’s quite possible that Jen Selter had a massive influence on a lot of women wanting to follow in her footsteps to getting the body of their dreams.

Okay, back to what I was saying before…

When you consider it, everybody, whether they realize it or not, we all have to sit down, stand up and pick up something off the floor.

We never consider making these movements. Our bodies are programmed to do these things ever since we were children.

It just feels natural.

Squats, when done correctly, is the ideal compound exercise for building mass in addition to increasing strength and size in the body.

Before I get into the 20 reasons why you should squat, I’d love to discuss my squatting story…

I recall when I first took up squatting in the fitness center. I used to squat with bad form for months without realizing what I was doing wrong.

And one day, while I was holding a 100 kg pub cross my shoulder, I lost my balance, and the weight came down on top of me.

Lucky enough, two men rushed over and could catch the bar in time. This was all a result of bad form and not setting myself up to do them properly.

Not only did I have bad form, when I squatted, I didn’t go all of the way down, afterall, it is the deep squat that disturbs your glutes and hamstring muscles to it’s full potential.

I still see guys at the gym, with terrible form and typically point out the mistakes that they make and the correct way to perform them. Usually appreciate my advice.

So guys, save yourself the time of causing an injury. Trying to impress your gym buddy, isn’t worth it, unless you know what you are doing.

For additional safety, you can also do your squats on a smith machine. So if you’re a beginner, then I propose squatting on a smith machine until you get used to doing them correctly.

Squatting on A Smith Machine

Most good gyms have a smith machine, where the bar is connected within steel railings, for extra safety.

This will prepare you for when you’re ready to perform them on a squat rack.

I believe one of the primary reasons why some people avoid doing squats is because they are afraid of risking the chance of getting injured.

But if you learn how to do them properly, not only will it increase muscle mass in your lower body, but it will do them same for your upper body.

It doesn’t matter whether you would like to lose weight, build muscle or increase strength, squatting will help you achieve all these goals as long as you stay consistent and aim to lift heavy often.

I wouldn’t recommend doing squats over twice a week. Like any weight lifting exercise you do, your muscles need time to grow. So recover is vital.

If you continue exercising the same muscles every day, you are not giving them time to recuperate and could do some damage if your not careful.

If you’re a skinny guy and you want to build muscle, a good start would be to do five sets of five, in your body weight. Once you can reach a point where you can lift your own body weight, you can gradually increase the weight as you get comfortable lifting heavier.

It’s a huge achievement when you know you can lift more than your own body weight. That is how you know you’re getting stronger every week.

When you can lift heavier weight each week, you may feel inspired so that you look forward to your next squat session.

1. Increase Size And Power In Your Complete Body

When you squat, you will also build muscle on your hamstrings, quads and calves. Due to the high amount of HGH released, you will also build size and strength in the rest of your body.

The reason this happens is because when you perform a squat the appropriate manner, your body is forced to naturally increase its own anabolic hormones which will cause other muscle groups to get bigger quicker the next time you train them.

2. Improves Circulation In The Body

Squat exercises get the blood pumping in your whole body and improves your health all round.

3. Increase Testosterone & Growth Hormones

Exercises such as squats and dead-lifts release vital growth hormones that give rise to muscle growth and strength gain in the whole body.

4. Increase Core Strength

Squats hit your entire core muscles from every angle, so it provides you every reason to do them if you want killer abs.

5. Improve Flexibility

Squatting will also raise hip flexibility. A lot of people carry a lot of stress in their hips because they have awful posture so that they feel the need to sit down more often.

6. Ideal for Burning Fat

Most of the muscle you gain from squatting heavy will come from your lower body, and the muscle that you obtain the more fat you will burn.

7. Squats Strengthen Joints

Once you understand how to perform squats properly, not only will it prevent harm, but it will also strengthen your joints too. When you squat down, with all that weight on the bar, Wildlife Control Service Fort Lauderdaleyou’re engaging your ankle, knee and hip joints at exactly the exact same time.

8. It’s Functional For Completing Daily Tasks

What I mean by this is that It makes your daily tasks easier, like if you are carrying groceries’ home or lifting or moving furniture in your house. So it makes your body safer during real world actions.

9. Reduce The Risk of Being Injured

Squatting is a safe exercise; after they are done correctly it will lessen the risk of injury. Because as you expand the depth of each squat, you will increase strength in your quad muscles that will also enable you do perform other compound exercises without difficulty.

10. Become A Better Athlete

It does not matter what sport you do; you will need to be squatting. It’s essential to have a strong lower body, whether you are doing swimming, playing tennis or basketball.


Squats are great for increasing your rate of force development that is important if you want to be able to jump high. I discovered barbell jump squats a great way to improve vertical jump.


I’m a strong believer that squats improve strength, stability and efficiency when it comes to doing other weighted exercises such as bench press, deadlifts and even pull-ups. I find that it gives you that extra edge over that is crucial when you’re trying to squeeze out one last repetition, when you have reached failure.


It makes no difference if you are male or female. Squats will give you a great set of legs and butt. So women, If you would like to trigger those butt muscles, do deep squats with a wide stance so that it provides your buttocks a better workout.


For those of you who are ashamed of having skinny legs, like I had. When you squat heavy, it will slowly build muscle on your calves. No more chicken legs.

15. Squats Are Cheap

All it requires is a barbell or a set pair of dumbbells. You don’t have to buy them brand new.

16. Increase Sprint Times

According to research, studies show that sprinters can boost their sprint times by a significant degree as a consequence of squatting.

17. Improve Athletic Performance

Not only will you gain size and strength in your legs, squats will also increase your performance capability to run faster and jump higher.

18. There Are More Than 1 Variation Of Squats

Not just the standard bodybuilders squats where you place a barbell over your shoulders. You can do dumbbell squats, kettlebell squats, wall squats, plie squat and barbell front squats.

19. You May Squat Just About Anywhere You Like

You don’t need to be in the gym to squat, and you don’t even need gym equipment. You can do them at home, at work or the beach.

If you do a Google search for “Squat without gear, I’m positive you will find lots of variations. Try doing 100 bodyweight squats, and I am positive that you will feel the effects from it. Even 50 is great enough.


Other than dead-lifts, squats are a mainstream exercise that uses more muscles in the body.

Now It’s Your Turn

Now you’ve read all of the reasons why you should squat, it’s time to include squats to your next workout. It doesn’t matter whether you’re a pro bodybuilder or a beginner, you can begin